Shake and Bake

Workouts

Friday 9/11/20 @ 9:16 PM
βœ…
889kj
96rpm
55%
26mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 10:17 AM
300kj
86rpm
37%
17mph
Saturday 1/8/22 @ 6:46 PM
βœ…
643kj
92rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 1:37 AM
366kj
84rpm
42%
18mph
Sunday 10/4/20 @ 5:47 PM
0kj
0rpm
35%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 11:33 PM
βœ…
499kj
90rpm
40%
18mph
Friday 5/28/21 @ 2:22 AM
βœ…
977kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 1:20 AM
487kj
88rpm
40%
18mph
Tuesday 5/26/20 @ 10:49 PM
βœ…
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:34 PM
221kj
90rpm
38%
18mph
Sunday 4/18/21 @ 7:20 PM
βœ…
788kj
96rpm
53%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:4 AM
345kj
89rpm
39%
18mph
Saturday 1/9/21 @ 6:30 PM
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Erik JΓ€ger
Wednesday 12/30/20 @ 1:58 PM
βœ…
65kj
77rpm
41%
17mph
Sunday 11/15/20 @ 3:59 PM
βœ…
103kj
91rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/13/20 @ 8:29 PM
72kj
84rpm
40%
17mph
Sunday 9/27/20 @ 4:41 PM
βœ…
634kj
93rpm
59%
26mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 10:28 PM
256kj
82rpm
44%
19mph
Sunday 6/7/20 @ 3:0 PM
βœ…
109kj
92rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Monday 6/15/20 @ 2:7 AM
60kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 889 kj
Friday 9/11/20
300 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
βœ… 643 kj
Saturday 1/8/22
366 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 10/4/20
βœ… 499 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 977 kj
Friday 5/28/21
487 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 401 kj
Tuesday 5/26/20
221 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 788 kj
Sunday 4/18/21
345 kj
Monday 4/19/21
10 min Low Impact Ride
Erik JΓ€ger
62 kj
Saturday 1/9/21
βœ… 65 kj
Wednesday 12/30/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 103 kj
Sunday 11/15/20
72 kj
Friday 11/13/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 634 kj
Sunday 9/27/20
256 kj
Wednesday 9/2/20
10 min Low Impact Ride
Ally Love
βœ… 109 kj
Sunday 6/7/20
60 kj
Monday 6/15/20