Shake and Bake

Workouts

Friday 4/10/20 @ 1:25 PM
221kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 10:38 AM
βœ…
358kj
85rpm
41%
18mph
Monday 8/21/23 @ 4:20 PM
306kj
70rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
βœ…
453kj
75rpm
50%
20mph
Sunday 8/15/21 @ 3:44 PM
173kj
83rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 1:22 PM
βœ…
223kj
95rpm
37%
18mph
Sunday 5/2/21 @ 4:25 PM
170kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/14/20 @ 8:56 PM
βœ…
197kj
89rpm
44%
20mph
Sunday 12/27/20 @ 9:34 PM
152kj
74rpm
46%
18mph
20 min 90s Pop Ride
Kendall Toole
Saturday 2/6/21 @ 12:33 PM
βœ…
178kj
79rpm
46%
19mph
Sunday 11/8/20 @ 5:8 PM
223kj
67rpm
49%
17mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/10/20 @ 11:32 AM
βœ…
302kj
74rpm
50%
20mph
Friday 7/3/20 @ 4:32 PM
295kj
72rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
βœ…
468kj
79rpm
49%
20mph
Wednesday 7/1/20 @ 11:36 AM
235kj
65rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:30 AM
βœ…
424kj
74rpm
49%
19mph
Wednesday 6/3/20 @ 1:23 PM
188kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:31 PM
βœ…
272kj
81rpm
45%
19mph
Wednesday 1/29/20 @ 9:52 PM
141kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:28 PM
βœ…
268kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
221 kj
Friday 4/10/20
βœ… 358 kj
Saturday 10/7/23
45 min Turkey Burn Ride
Alex Toussaint
306 kj
Monday 8/21/23
βœ… 453 kj
Thursday 11/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
173 kj
Sunday 8/15/21
βœ… 223 kj
Thursday 4/1/21
20 min FTP Test Ride
Denis Morton
170 kj
Sunday 5/2/21
βœ… 197 kj
Saturday 3/14/20
20 min 90s Pop Ride
Kendall Toole
152 kj
Sunday 12/27/20
βœ… 178 kj
Saturday 2/6/21
30 min Tabata Ride
Robin ArzΓ³n
223 kj
Sunday 11/8/20
βœ… 302 kj
Tuesday 11/10/20
45 min All For One Ride
Multiple Instructors
295 kj
Friday 7/3/20
βœ… 468 kj
Saturday 7/4/20
45 min Pop Ride
Cody Rigsby
235 kj
Wednesday 7/1/20
βœ… 424 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 6/3/20
βœ… 272 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 1/29/20
βœ… 268 kj
Wednesday 1/29/20