Shake and Bake
VS
Workouts
Wednesday 5/31/23 @ 3:24 PM
54kj
64rpm
30%
11mph
Friday 5/5/23 @ 2:14 PM
✅
94kj
77rpm
35%
14mph
Tuesday 5/4/21 @ 11:54 AM
236kj
84rpm
35%
15mph
Wednesday 4/20/22 @ 1:28 PM
✅
247kj
71rpm
40%
15mph
Sunday 2/6/22 @ 3:33 PM
136kj
72rpm
37%
14mph
Sunday 1/30/22 @ 4:56 PM
✅
160kj
71rpm
38%
15mph
Tuesday 2/23/21 @ 12:53 PM
220kj
72rpm
38%
15mph
Wednesday 3/10/21 @ 2:29 PM
✅
227kj
73rpm
37%
15mph
Friday 10/9/20 @ 4:12 PM
58kj
64rpm
33%
12mph
Saturday 10/10/20 @ 10:36 PM
✅
106kj
69rpm
40%
15mph
Saturday 4/11/20 @ 7:14 PM
✅
54kj
65rpm
31%
11mph
Wednesday 5/27/20 @ 6:29 PM
34kj
60rpm
26%
9mph
Monday 6/24/19 @ 2:27 AM
85kj
76rpm
35%
14mph
Tuesday 6/25/19 @ 3:3 AM
✅
128kj
78rpm
40%
16mph
Sunday 5/7/17 @ 1:22 PM
✅
523kj
79rpm
52%
21mph
Monday 5/8/17 @ 12:6 AM
357kj
79rpm
43%
18mph
Saturday 12/17/16 @ 2:15 AM
✅
206kj
73rpm
52%
20mph
Friday 3/10/17 @ 11:23 PM
178kj
76rpm
47%
19mph
Tuesday 1/3/17 @ 4:24 PM
✅
467kj
85rpm
55%
24mph
Wednesday 1/4/17 @ 1:31 AM
222kj
74rpm
45%
17mph
adaywithquay
Newport Beach, CA
58
VS
dannaduncan
HB CA#ZeroDark
65
🔥
Workouts
220
kj
Tuesday 2/23/21