Shake and Bake
Workouts
Sunday 9/13/20 @ 12:2 PM
443kj
76rpm
49%
20mph
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Wednesday 8/19/20 @ 5:0 PM
✅
467kj
90rpm
46%
21mph
Wednesday 4/19/23 @ 8:57 PM
421kj
94rpm
41%
19mph
Sunday 5/1/22 @ 7:7 PM
✅
506kj
85rpm
48%
21mph
Thursday 4/28/22 @ 12:23 PM
468kj
93rpm
43%
20mph
Thursday 1/6/22 @ 7:58 PM
465kj
88rpm
45%
20mph
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Saturday 8/21/21 @ 11:58 AM
✅
737kj
83rpm
50%
21mph
Thursday 8/19/21 @ 10:34 PM
570kj
90rpm
43%
19mph
Friday 8/13/21 @ 10:44 AM
✅
724kj
83rpm
50%
21mph
Friday 8/13/21 @ 9:6 PM
550kj
92rpm
42%
19mph
Monday 11/2/20 @ 9:10 PM
✅
291kj
89rpm
43%
20mph
Wednesday 11/18/20 @ 10:20 PM
264kj
88rpm
42%
19mph
Wednesday 2/3/21 @ 8:52 PM
✅
511kj
92rpm
45%
21mph
Wednesday 6/10/20 @ 8:38 PM
466kj
93rpm
43%
20mph
Monday 12/14/20 @ 8:47 PM
✅
317kj
85rpm
47%
20mph
Wednesday 12/9/20 @ 10:59 PM
267kj
91rpm
41%
19mph
Wednesday 8/26/20 @ 6:0 AM
✅
504kj
85rpm
48%
21mph
Wednesday 8/26/20 @ 10:40 PM
453kj
86rpm
45%
20mph
Workouts
421
kj
Wednesday 4/19/23
264
kj
Wednesday 11/18/20
466
kj
Wednesday 6/10/20
267
kj
Wednesday 12/9/20
453
kj
Wednesday 8/26/20