Shake and Bake
Workouts
Thursday 1/5/23 @ 1:30 PM
286kj
85rpm
44%
19mph
Saturday 5/22/21 @ 2:34 PM
✅
318kj
104rpm
40%
20mph
Friday 9/30/22 @ 11:53 AM
74kj
81rpm
31%
13mph
Friday 10/15/21 @ 5:53 PM
✅
204kj
95rpm
42%
20mph
Friday 9/16/22 @ 12:28 PM
77kj
83rpm
31%
13mph
Saturday 2/12/22 @ 2:9 PM
✅
169kj
82rpm
44%
19mph
Saturday 8/20/22 @ 4:1 PM
280kj
82rpm
46%
19mph
Monday 8/29/22 @ 12:18 PM
✅
361kj
86rpm
49%
21mph
Monday 7/4/22 @ 3:10 PM
446kj
81rpm
46%
19mph
Monday 6/13/22 @ 11:49 AM
✅
527kj
87rpm
47%
21mph
Sunday 3/13/22 @ 12:15 PM
406kj
81rpm
46%
19mph
Tuesday 9/14/21 @ 10:38 AM
✅
554kj
102rpm
43%
22mph
Tuesday 3/1/22 @ 1:18 PM
✅
443kj
82rpm
47%
20mph
Friday 2/25/22 @ 2:49 AM
388kj
80rpm
45%
19mph
Wednesday 1/5/22 @ 1:21 PM
131kj
81rpm
40%
17mph
Sunday 1/2/22 @ 1:28 AM
✅
207kj
89rpm
45%
20mph
Friday 12/10/21 @ 1:24 PM
223kj
86rpm
40%
18mph
Wednesday 11/3/21 @ 12:7 PM
✅
307kj
93rpm
41%
20mph
Monday 11/15/21 @ 1:53 PM
79kj
87rpm
34%
15mph
Wednesday 9/1/21 @ 12:20 PM
✅
180kj
102rpm
42%
21mph
Workouts
286
kj
Thursday 1/5/23
131
kj
Wednesday 1/5/22