Shake and Bake
Workouts
Monday 9/26/22 @ 10:11 PM
✅
174kj
90rpm
31%
15mph
Friday 7/3/20 @ 4:33 PM
115kj
77rpm
31%
13mph
Friday 8/6/21 @ 4:57 PM
✅
426kj
84rpm
39%
17mph
Thursday 8/5/21 @ 5:36 PM
244kj
71rpm
35%
13mph
Tuesday 11/17/20 @ 6:7 PM
✅
226kj
88rpm
39%
18mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
Tuesday 1/12/21 @ 5:56 PM
✅
99kj
95rpm
31%
15mph
Sunday 1/3/21 @ 6:33 PM
49kj
74rpm
27%
11mph
Thursday 8/6/20 @ 9:37 PM
✅
228kj
100rpm
36%
18mph
Wednesday 10/7/20 @ 5:34 PM
114kj
75rpm
33%
13mph
Tuesday 11/24/20 @ 6:19 PM
✅
225kj
89rpm
39%
18mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
Wednesday 10/7/20 @ 5:2 PM
✅
344kj
90rpm
38%
17mph
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
Saturday 9/12/20 @ 4:24 PM
✅
450kj
86rpm
40%
18mph
Friday 9/11/20 @ 8:8 PM
223kj
79rpm
32%
13mph
Saturday 9/5/20 @ 2:57 PM
✅
451kj
87rpm
40%
18mph
Friday 9/4/20 @ 3:45 PM
223kj
75rpm
33%
13mph
Monday 6/15/20 @ 5:2 PM
✅
230kj
93rpm
38%
18mph
Tuesday 8/4/20 @ 5:33 PM
117kj
81rpm
32%
13mph
Workouts
244
kj
Thursday 8/5/21
110
kj
Tuesday 2/2/21
114
kj
Wednesday 10/7/20
113
kj
Sunday 9/13/20
223
kj
Friday 9/11/20
223
kj
Friday 9/4/20