Shake and Bake
Workouts
Sunday 1/21/24 @ 9:14 PM
✅
197kj
82rpm
39%
17mph
Tuesday 1/23/24 @ 5:35 PM
185kj
85rpm
37%
16mph
Monday 9/27/21 @ 4:22 PM
✅
210kj
92rpm
36%
17mph
Tuesday 10/24/23 @ 2:47 PM
185kj
91rpm
35%
16mph
Friday 3/25/22 @ 5:3 PM
✅
193kj
83rpm
38%
16mph
Tuesday 7/25/23 @ 1:55 PM
165kj
89rpm
34%
15mph
Friday 12/11/20 @ 4:29 PM
219kj
91rpm
38%
17mph
Friday 5/22/20 @ 1:38 PM
✅
243kj
87rpm
40%
18mph
Monday 1/10/22 @ 5:53 PM
304kj
82rpm
38%
16mph
Tuesday 4/12/22 @ 2:34 PM
✅
330kj
88rpm
39%
17mph
Wednesday 4/15/20 @ 5:2 PM
218kj
90rpm
32%
15mph
Thursday 5/21/20 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Thursday 10/8/20 @ 4:52 PM
327kj
92rpm
38%
17mph
Saturday 2/13/21 @ 3:54 PM
✅
327kj
91rpm
38%
17mph
Monday 7/5/21 @ 3:40 PM
✅
337kj
88rpm
39%
18mph
Wednesday 7/21/21 @ 2:33 PM
330kj
86rpm
40%
17mph
Saturday 10/24/20 @ 4:19 PM
520kj
88rpm
42%
19mph
Wednesday 2/24/21 @ 2:56 PM
✅
525kj
88rpm
41%
19mph
Wednesday 8/26/20 @ 4:27 PM
364kj
88rpm
41%
18mph
Thursday 8/27/20 @ 5:47 PM
✅
385kj
86rpm
42%
18mph
Workouts
185
kj
Tuesday 1/23/24
185
kj
Tuesday 10/24/23
219
kj
Friday 12/11/20
218
kj
Wednesday 4/15/20
327
kj
Thursday 10/8/20
330
kj
Wednesday 7/21/21
520
kj
Saturday 10/24/20