Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:33 AM
509kj
88rpm
44%
20mph
Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
Tuesday 9/8/20 @ 10:58 AM
✅
523kj
85rpm
47%
20mph
Saturday 7/15/23 @ 8:2 PM
491kj
93rpm
43%
20mph
Monday 6/29/20 @ 10:11 AM
✅
519kj
87rpm
47%
21mph
Tuesday 7/12/22 @ 7:34 PM
517kj
91rpm
46%
21mph
Wednesday 4/28/21 @ 11:40 AM
✅
517kj
89rpm
47%
21mph
Tuesday 4/27/21 @ 9:34 PM
401kj
87rpm
43%
19mph
Wednesday 11/25/20 @ 2:30 PM
✅
327kj
91rpm
45%
20mph
Sunday 1/31/21 @ 6:8 PM
271kj
95rpm
40%
19mph
Wednesday 10/14/20 @ 10:32 AM
✅
287kj
94rpm
41%
19mph
Saturday 7/25/20 @ 9:46 PM
266kj
91rpm
41%
19mph
Monday 12/28/20 @ 2:40 PM
✅
706kj
92rpm
46%
21mph
Saturday 11/21/20 @ 6:52 PM
530kj
89rpm
42%
19mph
Friday 9/4/20 @ 5:27 PM
✅
684kj
86rpm
47%
21mph
Friday 9/4/20 @ 7:24 PM
568kj
85rpm
44%
19mph
Saturday 6/27/20 @ 12:51 PM
✅
652kj
87rpm
46%
21mph
Saturday 6/27/20 @ 1:26 PM
570kj
83rpm
46%
19mph
Thursday 3/19/20 @ 11:12 AM
373kj
79rpm
45%
18mph
Saturday 2/15/20 @ 5:11 PM
✅
496kj
72rpm
53%
20mph
Workouts
401
kj
Tuesday 4/27/21
271
kj
Sunday 1/31/21
266
kj
Saturday 7/25/20
530
kj
Saturday 11/21/20
568
kj
Friday 9/4/20
570
kj
Saturday 6/27/20
373
kj
Thursday 3/19/20