Shake and Bake
Workouts
Monday 6/22/20 @ 11:28 AM
✅
504kj
88rpm
46%
20mph
Friday 2/16/24 @ 5:42 PM
398kj
88rpm
42%
19mph
Thursday 11/9/23 @ 1:30 PM
✅
431kj
92rpm
42%
19mph
Saturday 4/2/22 @ 4:11 PM
383kj
90rpm
40%
19mph
Tuesday 6/23/20 @ 11:57 AM
✅
480kj
85rpm
47%
20mph
Saturday 8/12/23 @ 3:30 PM
367kj
91rpm
39%
18mph
Sunday 7/23/23 @ 3:57 PM
✅
10kj
53rpm
2%
4mph
Wednesday 8/9/23 @ 1:31 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:42 PM
✅
316kj
94rpm
43%
20mph
Tuesday 2/7/23 @ 12:18 AM
227kj
87rpm
40%
18mph
Wednesday 11/4/20 @ 12:41 PM
✅
352kj
91rpm
46%
21mph
Wednesday 1/18/23 @ 1:36 AM
242kj
86rpm
41%
18mph
Monday 11/9/20 @ 1:38 PM
✅
507kj
90rpm
46%
21mph
Tuesday 11/10/20 @ 1:31 AM
345kj
87rpm
40%
18mph
Saturday 5/29/21 @ 1:24 PM
✅
451kj
89rpm
40%
18mph
Saturday 5/22/21 @ 9:46 PM
314kj
88rpm
35%
16mph
Friday 7/31/20 @ 11:0 AM
✅
529kj
87rpm
46%
20mph
Wednesday 9/30/20 @ 1:15 AM
337kj
86rpm
38%
17mph
Saturday 7/11/20 @ 11:44 AM
✅
687kj
87rpm
47%
21mph
Saturday 7/11/20 @ 9:18 PM
452kj
87rpm
40%
18mph
Workouts
383
kj
Saturday 4/2/22
367
kj
Saturday 8/12/23
kj
Wednesday 8/9/23
227
kj
Tuesday 2/7/23
242
kj
Wednesday 1/18/23
345
kj
Tuesday 11/10/20
314
kj
Saturday 5/22/21