Shake and Bake
Workouts
Saturday 1/30/21 @ 2:2 PM
✅
624kj
81rpm
48%
20mph
Sunday 11/17/19 @ 3:49 PM
505kj
84rpm
43%
19mph
Friday 8/28/20 @ 11:57 AM
✅
269kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 3:40 PM
191kj
80rpm
39%
16mph
Thursday 10/8/20 @ 12:29 PM
✅
454kj
83rpm
45%
19mph
Monday 6/29/20 @ 5:7 PM
359kj
82rpm
41%
17mph
Saturday 9/12/20 @ 4:52 PM
✅
625kj
89rpm
44%
20mph
Sunday 7/26/20 @ 5:4 PM
511kj
83rpm
43%
19mph
Monday 9/7/20 @ 3:13 PM
✅
515kj
91rpm
45%
21mph
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Saturday 9/5/20 @ 7:32 PM
✅
620kj
86rpm
46%
20mph
Friday 9/4/20 @ 4:5 PM
507kj
81rpm
44%
18mph
Friday 7/3/20 @ 11:10 AM
✅
428kj
83rpm
45%
19mph
Saturday 7/20/19 @ 1:58 PM
405kj
84rpm
44%
19mph
Saturday 6/27/20 @ 9:24 PM
✅
557kj
86rpm
44%
19mph
Friday 6/26/20 @ 4:29 PM
516kj
88rpm
42%
19mph
Tuesday 7/16/19 @ 11:49 AM
34kj
81rpm
30%
13mph
Tuesday 6/18/19 @ 1:52 PM
✅
57kj
85rpm
36%
15mph
Wednesday 7/3/19 @ 12:6 PM
✅
410kj
82rpm
44%
18mph
Monday 7/1/19 @ 2:54 PM
407kj
87rpm
42%
19mph
Workouts
505
kj
Sunday 11/17/19
191
kj
Wednesday 8/26/20
511
kj
Sunday 7/26/20
507
kj
Friday 9/4/20
516
kj
Friday 6/26/20