Shake and Bake
Workouts
Wednesday 8/3/22 @ 11:2 AM
✅
32kj
78rpm
29%
12mph
Monday 8/1/22 @ 5:21 PM
23kj
27rpm
58%
11mph
Wednesday 8/24/22 @ 1:58 PM
✅
35kj
76rpm
32%
13mph
Thursday 8/11/22 @ 11:52 PM
19kj
31rpm
48%
10mph
Thursday 8/11/22 @ 2:39 PM
✅
61kj
76rpm
34%
14mph
Wednesday 8/10/22 @ 4:56 PM
27kj
30rpm
48%
9mph
Thursday 7/22/21 @ 12:3 PM
✅
35kj
90rpm
27%
13mph
Wednesday 9/9/20 @ 7:57 AM
19kj
35rpm
44%
10mph
Thursday 7/8/21 @ 12:42 PM
✅
39kj
80rpm
32%
13mph
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
Tuesday 4/21/20 @ 12:38 PM
✅
67kj
62rpm
37%
12mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Friday 8/2/19 @ 1:36 PM
✅
44kj
78rpm
34%
14mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Tuesday 4/2/19 @ 4:27 PM
✅
55kj
78rpm
38%
15mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
Tuesday 1/1/19 @ 3:21 PM
✅
45kj
73rpm
36%
14mph
Thursday 1/31/19 @ 5:8 AM
33kj
46rpm
45%
12mph
Wednesday 3/28/18 @ 8:44 PM
0kj
0rpm
0%
0mph
Thursday 3/22/18 @ 5:32 PM
✅
87kj
55rpm
37%
11mph
Workouts
19
kj
Thursday 8/11/22