Shake and Bake
Workouts
Thursday 1/20/22 @ 3:16 PM
346kj
80rpm
41%
17mph
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Sunday 12/11/22 @ 7:1 PM
293kj
76rpm
41%
17mph
Wednesday 10/26/22 @ 2:54 PM
✅
584kj
87rpm
49%
22mph
Monday 5/10/21 @ 3:30 PM
342kj
81rpm
42%
18mph
Saturday 2/5/22 @ 11:48 AM
✅
569kj
84rpm
50%
22mph
Thursday 5/6/21 @ 2:6 PM
229kj
89rpm
39%
18mph
Monday 5/3/21 @ 2:10 PM
✅
353kj
90rpm
47%
21mph
Saturday 4/24/21 @ 2:19 PM
468kj
85rpm
41%
18mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Saturday 2/20/21 @ 12:13 PM
514kj
79rpm
45%
18mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Saturday 11/21/20 @ 2:9 PM
486kj
83rpm
42%
18mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Wednesday 9/2/20 @ 10:48 AM
315kj
84rpm
39%
17mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
Friday 4/24/20 @ 1:3 PM
251kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Saturday 10/12/19 @ 6:1 PM
503kj
82rpm
43%
18mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
Workouts
293
kj
Sunday 12/11/22
342
kj
Monday 5/10/21
229
kj
Thursday 5/6/21
468
kj
Saturday 4/24/21
486
kj
Saturday 11/21/20
315
kj
Wednesday 9/2/20
251
kj
Friday 4/24/20
503
kj
Saturday 10/12/19