Shake and Bake

Workouts

Friday 4/23/21 @ 3:21 PM
569kj
89rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:26 PM
✅
980kj
98rpm
50%
24mph
Monday 4/5/21 @ 10:28 PM
178kj
90rpm
42%
19mph
20 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 5:43 PM
✅
305kj
95rpm
50%
23mph
Sunday 8/2/20 @ 9:25 PM
287kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:52 PM
✅
444kj
82rpm
55%
23mph
Sunday 11/1/20 @ 10:9 PM
288kj
94rpm
42%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Sunday 9/13/20 @ 10:53 PM
217kj
98rpm
42%
20mph
20 min Classical Music Ride
Christine D'Ercole
Friday 10/2/20 @ 7:42 PM
✅
374kj
101rpm
52%
25mph
Wednesday 8/12/20 @ 12:49 AM
188kj
85rpm
50%
22mph
15 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 6:47 PM
✅
212kj
85rpm
53%
23mph
Wednesday 9/16/20 @ 12:10 PM
109kj
87rpm
46%
21mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:11 PM
✅
163kj
90rpm
53%
24mph
Tuesday 3/17/20 @ 11:9 PM
✅
333kj
80rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:51 PM
217kj
76rpm
44%
17mph
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 10/19/19 @ 11:25 AM
210kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Friday 4/23/21
✅ 980 kj
Saturday 4/3/21
20 min Low Impact Ride
Ally Love
178 kj
Monday 4/5/21
✅ 305 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Sunday 8/2/20
✅ 444 kj
Friday 12/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
288 kj
Sunday 11/1/20
✅ 507 kj
Saturday 10/31/20
20 min Classical Music Ride
Christine D'Ercole
217 kj
Sunday 9/13/20
✅ 374 kj
Friday 10/2/20
15 min Pop Ride
Cody Rigsby
188 kj
Wednesday 8/12/20
✅ 212 kj
Friday 10/2/20
10 min Climb Ride
Christine D'Ercole
109 kj
Wednesday 9/16/20
✅ 163 kj
Wednesday 9/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 333 kj
Tuesday 3/17/20
217 kj
Wednesday 3/18/20
30 min Madonna Ride
Robin Arzón
✅ 326 kj
Tuesday 7/2/19
210 kj
Saturday 10/19/19