Shake and Bake

Workouts

Monday 9/14/20 @ 10:18 PM
546kj
88rpm
48%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:28 PM
βœ…
586kj
88rpm
49%
22mph
Saturday 5/1/21 @ 4:53 PM
329kj
89rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:26 PM
βœ…
407kj
83rpm
52%
22mph
Saturday 8/7/21 @ 4:51 PM
297kj
83rpm
47%
20mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 8:57 PM
βœ…
332kj
84rpm
47%
21mph
Wednesday 4/14/21 @ 11:28 PM
βœ…
433kj
94rpm
49%
23mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 3:8 PM
324kj
81rpm
49%
20mph
Saturday 4/17/21 @ 2:29 PM
328kj
84rpm
47%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:26 PM
βœ…
331kj
81rpm
49%
21mph
Wednesday 3/3/21 @ 1:3 AM
75kj
79rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:38 PM
βœ…
91kj
86rpm
43%
19mph
Monday 7/20/20 @ 10:21 PM
412kj
91rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:55 PM
βœ…
495kj
87rpm
47%
21mph
Tuesday 6/30/20 @ 9:19 PM
218kj
94rpm
47%
22mph
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:5 PM
βœ…
248kj
87rpm
48%
22mph
Saturday 7/13/19 @ 1:58 PM
705kj
92rpm
46%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:55 PM
βœ…
928kj
93rpm
51%
23mph
Saturday 12/8/18 @ 2:55 PM
636kj
79rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:55 PM
βœ…
669kj
81rpm
49%
21mph

Workouts

45 min HRZ Threshold Ride
Christine D'Ercole
546 kj
Monday 9/14/20
βœ… 586 kj
Monday 10/7/19
30 min New Wave Ride
Christine D'Ercole
329 kj
Saturday 5/1/21
βœ… 407 kj
Friday 4/30/21
30 min 80s Ride
Christine D'Ercole
297 kj
Saturday 8/7/21
βœ… 332 kj
Monday 8/2/21
30 min The White Stripes Ride
Denis Morton
βœ… 433 kj
Wednesday 4/14/21
324 kj
Saturday 4/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
328 kj
Saturday 4/17/21
βœ… 331 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
75 kj
Wednesday 3/3/21
βœ… 91 kj
Sunday 8/23/20
45 min Power Zone Ride
Christine D'Ercole
412 kj
Monday 7/20/20
βœ… 495 kj
Saturday 7/11/20
20 min Rock Ride
Christine D'Ercole
218 kj
Tuesday 6/30/20
βœ… 248 kj
Tuesday 6/30/20
60 min HRZ Threshold Ride
Christine D'Ercole
705 kj
Saturday 7/13/19
βœ… 928 kj
Saturday 7/13/19
60 min HRZ Endurance Ride
Christine D'Ercole
636 kj
Saturday 12/8/18
βœ… 669 kj
Saturday 12/8/18