Ricky
Bobby
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Monday 9/14/20 @ 10:18 PM
546
kj
88
rpm
48
%
21
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 9:28 PM
β
586
kj
88
rpm
49
%
22
mph
Saturday 5/1/21 @ 4:53 PM
329
kj
89
rpm
46
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 4/30/21 @ 7:26 PM
β
407
kj
83
rpm
52
%
22
mph
Saturday 8/7/21 @ 4:51 PM
297
kj
83
rpm
47
%
20
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 8/2/21 @ 8:57 PM
β
332
kj
84
rpm
47
%
21
mph
Wednesday 4/14/21 @ 11:28 PM
β
433
kj
94
rpm
49
%
23
mph
30 min The White Stripes Ride
Denis Morton
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Saturday 4/17/21 @ 3:8 PM
324
kj
81
rpm
49
%
20
mph
Saturday 4/17/21 @ 2:29 PM
328
kj
84
rpm
47
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 2:26 PM
β
331
kj
81
rpm
49
%
21
mph
Wednesday 3/3/21 @ 1:3 AM
75
kj
79
rpm
42
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 5:38 PM
β
91
kj
86
rpm
43
%
19
mph
Monday 7/20/20 @ 10:21 PM
412
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 7/11/20 @ 4:55 PM
β
495
kj
87
rpm
47
%
21
mph
Tuesday 6/30/20 @ 9:19 PM
218
kj
94
rpm
47
%
22
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 9:5 PM
β
248
kj
87
rpm
48
%
22
mph
Saturday 7/13/19 @ 1:58 PM
705
kj
92
rpm
46
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/13/19 @ 1:55 PM
β
928
kj
93
rpm
51
%
23
mph
Saturday 12/8/18 @ 2:55 PM
636
kj
79
rpm
49
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/8/18 @ 2:55 PM
β
669
kj
81
rpm
49
%
21
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
546
kj
Monday 9/14/20
β
586
kj
Monday 10/7/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
329
kj
Saturday 5/1/21
β
407
kj
Friday 4/30/21
30 min 80s Ride
Christine D'Ercole
View Class
Share
297
kj
Saturday 8/7/21
β
332
kj
Monday 8/2/21
30 min The White Stripes Ride
Denis Morton
View Class
Share
β
433
kj
Wednesday 4/14/21
324
kj
Saturday 4/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
328
kj
Saturday 4/17/21
β
331
kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
75
kj
Wednesday 3/3/21
β
91
kj
Sunday 8/23/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
412
kj
Monday 7/20/20
β
495
kj
Saturday 7/11/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
218
kj
Tuesday 6/30/20
β
248
kj
Tuesday 6/30/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
705
kj
Saturday 7/13/19
β
928
kj
Saturday 7/13/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
636
kj
Saturday 12/8/18
β
669
kj
Saturday 12/8/18
Previous Workouts
Next Workouts