Shake and Bake

Workouts

Saturday 8/24/19 @ 1:58 PM
βœ…
666kj
88rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 4/12/21 @ 3:35 PM
602kj
77rpm
49%
20mph
Friday 3/5/21 @ 12:30 AM
βœ…
434kj
95rpm
49%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:3 PM
330kj
76rpm
51%
21mph
Wednesday 9/30/20 @ 10:9 PM
βœ…
445kj
83rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 3:14 PM
412kj
88rpm
43%
19mph
Tuesday 8/18/20 @ 9:56 PM
βœ…
429kj
94rpm
49%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 9:51 PM
331kj
80rpm
50%
21mph
Wednesday 5/13/20 @ 9:49 PM
βœ…
817kj
90rpm
42%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:57 PM
779kj
88rpm
42%
19mph
Sunday 3/15/20 @ 4:43 PM
βœ…
678kj
86rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:38 PM
604kj
80rpm
48%
20mph
Saturday 12/23/17 @ 6:41 PM
261kj
71rpm
50%
19mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 5:4 PM
βœ…
310kj
81rpm
49%
20mph
Thursday 8/8/19 @ 11:2 PM
βœ…
348kj
82rpm
50%
21mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/8/19 @ 2:33 PM
304kj
81rpm
48%
20mph
Friday 5/10/19 @ 3:1 PM
βœ…
383kj
86rpm
51%
22mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/7/19 @ 2:26 PM
285kj
81rpm
47%
19mph
Friday 4/19/19 @ 2:27 PM
βœ…
547kj
83rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 5:48 PM
375kj
79rpm
45%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
βœ… 666 kj
Saturday 8/24/19
602 kj
Monday 4/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 434 kj
Friday 3/5/21
330 kj
Friday 3/5/21
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 445 kj
Wednesday 9/30/20
412 kj
Thursday 5/28/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 429 kj
Tuesday 8/18/20
331 kj
Tuesday 8/18/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 817 kj
Wednesday 5/13/20
779 kj
Saturday 7/25/20
60 min Climb Ride
Christine D'Ercole
βœ… 678 kj
Sunday 3/15/20
604 kj
Sunday 3/15/20
30 min Holiday Ride
Christine D'Ercole
261 kj
Saturday 12/23/17
βœ… 310 kj
Tuesday 12/24/19
30 min New Wave Ride
Christine D'Ercole
βœ… 348 kj
Thursday 8/8/19
304 kj
Thursday 8/8/19
30 min 80s Ride
Christine D'Ercole
βœ… 383 kj
Friday 5/10/19
285 kj
Tuesday 5/7/19
45 min New Wave Ride
Christine D'Ercole
βœ… 547 kj
Friday 4/19/19
375 kj
Sunday 4/14/19