Shake and Bake

Workouts

Saturday 8/20/22 @ 10:55 PM
172kj
86rpm
42%
19mph
20 min 80s Ride
Christine D'Ercole
Friday 9/23/22 @ 3:19 PM
✅
204kj
87rpm
45%
20mph
Friday 5/22/20 @ 10:42 PM
✅
228kj
83rpm
48%
21mph
20 min New Wave Ride
Christine D'Ercole
Saturday 11/13/21 @ 12:42 PM
178kj
74rpm
48%
19mph
Saturday 8/14/21 @ 4:46 PM
504kj
88rpm
46%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:28 PM
✅
548kj
83rpm
51%
21mph
Wednesday 2/3/21 @ 12:29 AM
✅
445kj
94rpm
50%
23mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:23 AM
342kj
81rpm
50%
21mph
Tuesday 1/5/21 @ 12:28 AM
✅
441kj
98rpm
48%
23mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:53 PM
349kj
85rpm
49%
21mph
Wednesday 5/6/20 @ 10:21 PM
405kj
94rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 9:52 PM
✅
459kj
95rpm
42%
20mph
Monday 7/22/19 @ 11:25 PM
✅
569kj
91rpm
48%
22mph
45 min Low Impact Ride
Christine D'Ercole
Friday 10/18/19 @ 8:50 PM
293kj
83rpm
39%
17mph
Saturday 9/7/19 @ 1:59 PM
✅
726kj
91rpm
47%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:51 PM
623kj
104rpm
40%
20mph
Thursday 6/6/19 @ 11:42 PM
335kj
96rpm
44%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:22 PM
✅
349kj
81rpm
54%
23mph
Thursday 11/22/18 @ 3:16 PM
✅
527kj
95rpm
45%
21mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 3:53 PM
427kj
84rpm
46%
19mph

Workouts

20 min 80s Ride
Christine D'Ercole
172 kj
Saturday 8/20/22
✅ 204 kj
Friday 9/23/22
20 min New Wave Ride
Christine D'Ercole
✅ 228 kj
Friday 5/22/20
178 kj
Saturday 11/13/21
45 min New Wave Ride
Christine D'Ercole
504 kj
Saturday 8/14/21
✅ 548 kj
Monday 8/9/21
30 min Pop Ride
Christine D'Ercole
✅ 445 kj
Wednesday 2/3/21
342 kj
Wednesday 2/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 441 kj
Tuesday 1/5/21
349 kj
Thursday 1/21/21
45 min HRZ Endurance Ride
Christine D'Ercole
405 kj
Wednesday 5/6/20
✅ 459 kj
Wednesday 5/27/20
45 min Low Impact Ride
Christine D'Ercole
✅ 569 kj
Monday 7/22/19
293 kj
Friday 10/18/19
60 min 80s Ride
Christine D'Ercole
✅ 726 kj
Saturday 9/7/19
623 kj
Saturday 9/7/19
30 min Classic Rock Ride
Christine D'Ercole
335 kj
Thursday 6/6/19
✅ 349 kj
Thursday 6/6/19
45 min Turkey Burn Ride
Robin Arzón
✅ 527 kj
Thursday 11/22/18
427 kj
Friday 11/23/18