Shake and Bake
Workouts
Wednesday 5/20/20 @ 9:50 AM
✅
502kj
77rpm
50%
20mph
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Thursday 1/7/21 @ 1:29 PM
✅
301kj
79rpm
47%
19mph
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 11:0 AM
✅
771kj
76rpm
53%
21mph
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Friday 4/24/20 @ 11:0 AM
✅
705kj
75rpm
52%
20mph
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Wednesday 2/12/20 @ 10:12 AM
✅
308kj
71rpm
43%
17mph
Wednesday 2/12/20 @ 9:44 AM
291kj
76rpm
41%
17mph
Thursday 2/6/20 @ 4:53 PM
✅
443kj
79rpm
47%
19mph
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
Friday 10/4/19 @ 8:57 AM
✅
376kj
62rpm
54%
18mph
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
Wednesday 7/3/19 @ 9:13 AM
297kj
75rpm
40%
16mph
Sunday 7/7/19 @ 12:22 PM
✅
299kj
86rpm
36%
16mph
Wednesday 6/19/19 @ 8:51 AM
✅
326kj
69rpm
46%
17mph
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
Tuesday 6/4/19 @ 3:34 PM
✅
282kj
77rpm
39%
16mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
Workouts
294
kj
Friday 2/12/21
184
kj
Monday 2/1/21
291
kj
Wednesday 2/12/20