Shake and Bake

Workouts

Sunday 3/7/21 @ 12:2 PM
✅
211kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 8:34 PM
138kj
78rpm
35%
14mph
Wednesday 12/1/21 @ 10:58 AM
✅
330kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:0 PM
174kj
74rpm
34%
13mph
Sunday 6/20/21 @ 1:24 PM
✅
218kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 6:52 PM
143kj
79rpm
35%
15mph
Monday 6/7/21 @ 9:58 AM
✅
344kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 9:8 PM
173kj
70rpm
35%
13mph
Saturday 1/30/21 @ 1:1 PM
✅
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:37 PM
350kj
86rpm
36%
16mph
Tuesday 7/7/20 @ 10:42 AM
✅
328kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:16 PM
277kj
84rpm
36%
16mph
Thursday 7/9/20 @ 10:27 AM
✅
460kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:57 PM
380kj
80rpm
39%
16mph
Saturday 9/26/20 @ 11:51 AM
✅
437kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 8:27 PM
325kj
69rpm
41%
15mph
Thursday 1/16/20 @ 10:51 AM
✅
332kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:52 PM
221kj
80rpm
36%
15mph
Monday 4/8/19 @ 9:14 AM
✅
350kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 1:32 PM
150kj
73rpm
32%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 211 kj
Sunday 3/7/21
138 kj
Wednesday 10/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 12/1/21
174 kj
Friday 1/21/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 218 kj
Sunday 6/20/21
143 kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 6/7/21
173 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 1/30/21
350 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Tuesday 7/7/20
277 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 7/9/20
380 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 9/26/20
325 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 1/16/20
221 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 4/8/19
150 kj
Tuesday 9/3/19