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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Tuesday 11/19/19 @ 10:25 AM
✅
323
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/20/23 @ 2:31 AM
226
kj
76
rpm
37
%
15
mph
Tuesday 3/21/23 @ 9:49 AM
✅
191
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 7:23 AM
137
kj
67
rpm
38
%
14
mph
Friday 3/12/21 @ 10:27 AM
✅
336
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/2/21 @ 5:7 AM
247
kj
72
rpm
38
%
15
mph
Wednesday 11/6/19 @ 10:33 AM
✅
358
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 7:14 PM
220
kj
71
rpm
38
%
15
mph
Friday 7/17/20 @ 10:41 AM
✅
351
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 3:41 AM
215
kj
69
rpm
38
%
14
mph
Friday 2/21/20 @ 10:37 AM
✅
322
kj
85
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 6/12/20 @ 4:52 AM
194
kj
67
rpm
36
%
13
mph
Wednesday 2/6/19 @ 1:15 PM
✅
359
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 2:50 AM
223
kj
70
rpm
38
%
14
mph
Thursday 1/23/20 @ 9:11 AM
✅
335
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 3:17 AM
205
kj
71
rpm
37
%
14
mph
Tuesday 5/7/19 @ 9:35 AM
✅
230
kj
90
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 6:1 AM
144
kj
71
rpm
37
%
14
mph
Friday 8/31/18 @ 10:59 AM
✅
60
kj
98
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 6:42 AM
26
kj
74
rpm
27
%
11
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 11/19/19
226
kj
Thursday 4/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Tuesday 3/21/23
137
kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Friday 3/12/21
247
kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Wednesday 11/6/19
220
kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Friday 7/17/20
215
kj
Friday 7/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
322
kj
Friday 2/21/20
194
kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
359
kj
Wednesday 2/6/19
223
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
335
kj
Thursday 1/23/20
205
kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
230
kj
Tuesday 5/7/19
144
kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Friday 8/31/18
26
kj
Friday 3/22/19
Previous Workouts
Next Workouts