Shake and Bake

Workouts

Sunday 3/14/21 @ 12:27 PM
336kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:23 PM
✅
356kj
86rpm
41%
18mph
Friday 6/16/23 @ 10:55 AM
154kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/12/23 @ 2:26 PM
✅
188kj
72rpm
42%
16mph
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 12:29 PM
✅
230kj
90rpm
39%
18mph
Sunday 10/31/21 @ 2:6 PM
✅
125kj
93rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Monday 11/1/21 @ 3:49 PM
111kj
79rpm
38%
16mph
Saturday 12/12/20 @ 6:25 PM
✅
221kj
94rpm
37%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:31 PM
194kj
83rpm
39%
17mph
Saturday 3/23/19 @ 4:38 PM
728kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 1:7 PM
✅
760kj
84rpm
43%
19mph
Saturday 5/23/20 @ 1:29 PM
✅
229kj
87rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:50 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 10:58 AM
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:58 PM
✅
381kj
87rpm
42%
19mph
Tuesday 8/27/19 @ 9:14 AM
✅
362kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 2:5 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 9:58 AM
357kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 1:8 PM
✅
388kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Sunday 3/14/21
✅ 356 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Denis Morton
154 kj
Friday 6/16/23
✅ 188 kj
Friday 5/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/25/23
✅ 230 kj
Thursday 8/29/19
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Sunday 10/31/21
111 kj
Monday 11/1/21
30 min Holiday Ride
Denis Morton
✅ 221 kj
Saturday 12/12/20
194 kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Saturday 3/23/19
✅ 760 kj
Sunday 3/24/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 229 kj
Saturday 5/23/20
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Sunday 8/11/19
✅ 381 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Tuesday 8/27/19
kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Thursday 4/11/19
✅ 388 kj
Saturday 7/6/19