Shake and Bake

Workouts

Monday 4/26/21 @ 9:18 AM
✅
337kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:58 PM
312kj
78rpm
39%
17mph
Saturday 4/27/19 @ 4:43 PM
✅
700kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
Tuesday 1/12/21 @ 11:32 AM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 12:59 AM
322kj
81rpm
45%
17mph
Monday 1/18/21 @ 10:23 AM
✅
326kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
Saturday 8/15/20 @ 11:51 AM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:18 AM
384kj
79rpm
38%
16mph
Wednesday 9/23/20 @ 10:47 AM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:31 AM
260kj
76rpm
39%
16mph
Thursday 2/14/19 @ 10:58 AM
✅
356kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 8:46 PM
251kj
82rpm
37%
16mph
Thursday 11/8/18 @ 12:37 AM
✅
242kj
91rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:15 AM
207kj
76rpm
41%
17mph
Thursday 6/7/18 @ 9:33 AM
✅
223kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:58 AM
148kj
60rpm
44%
15mph
Saturday 5/12/18 @ 1:18 PM
✅
648kj
87rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:40 PM
602kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/26/21
312 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 4/27/19
668 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 1/12/21
322 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 1/18/21
307 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 8/15/20
384 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 9/23/20
260 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 2/14/19
251 kj
Thursday 3/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Thursday 11/8/18
207 kj
Wednesday 11/7/18
30 min Pride Ride
Denis Morton
✅ 223 kj
Thursday 6/7/18
148 kj
Thursday 6/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 5/12/18
602 kj
Saturday 12/16/17