Shake and Bake

Workouts

Sunday 1/14/24 @ 2:6 PM
288kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 4:31 PM
✅
606kj
89rpm
49%
22mph
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 3/10/23 @ 8:37 PM
✅
639kj
91rpm
50%
23mph
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 10:15 PM
✅
603kj
88rpm
50%
22mph
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 3:28 PM
✅
613kj
90rpm
50%
22mph
Saturday 6/4/22 @ 11:27 AM
503kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:28 AM
✅
1050kj
91rpm
50%
23mph
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/18/22 @ 7:38 PM
✅
682kj
93rpm
51%
23mph
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:10 AM
✅
865kj
92rpm
50%
23mph
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:49 PM
✅
425kj
92rpm
50%
23mph
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:37 AM
✅
635kj
92rpm
50%
23mph
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:50 PM
✅
873kj
94rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 1/14/24
✅ 606 kj
Thursday 1/18/24
45 min Power Zone Endurance Classic Rock
Denis Morton
265 kj
Friday 11/17/23
✅ 639 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 10/7/23
✅ 603 kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 8/18/19
✅ 613 kj
Thursday 11/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 6/4/22
✅ 1050 kj
Saturday 6/4/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 3/21/22
✅ 682 kj
Wednesday 5/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 11/7/20
✅ 865 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 5/9/20
✅ 425 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 6/13/19
✅ 635 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 6/23/19
✅ 873 kj
Tuesday 6/25/19