Shake and Bake

Workouts

Thursday 11/25/21 @ 2:24 PM
✅
619kj
89rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 2/9/22 @ 7:33 AM
320kj
89rpm
38%
17mph
Wednesday 2/12/20 @ 11:13 AM
✅
759kj
90rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 2/12/20 @ 6:34 AM
364kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 11:8 AM
✅
767kj
89rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 2/4/20 @ 7:6 PM
394kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 619 kj
Thursday 11/25/21
320 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 759 kj
Wednesday 2/12/20
364 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 767 kj
Wednesday 2/5/20
394 kj
Tuesday 2/4/20