Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 3:25 PM
✅
152kj
76rpm
59%
23mph
Wednesday 1/10/24 @ 6:4 PM
91kj
65rpm
53%
19mph
Friday 2/24/23 @ 6:26 PM
✅
573kj
79rpm
63%
25mph
Friday 2/24/23 @ 6:28 PM
285kj
77rpm
47%
19mph
Saturday 2/11/23 @ 5:23 PM
✅
163kj
73rpm
62%
24mph
Wednesday 9/28/22 @ 2:44 PM
91kj
66rpm
52%
19mph
Monday 3/21/22 @ 4:49 PM
✅
145kj
92rpm
50%
23mph
Thursday 3/31/22 @ 5:45 PM
104kj
79rpm
48%
20mph
Tuesday 6/15/21 @ 11:22 PM
✅
333kj
82rpm
58%
24mph
Sunday 10/3/21 @ 7:51 PM
196kj
73rpm
50%
20mph
Wednesday 5/19/21 @ 4:0 PM
✅
281kj
83rpm
54%
23mph
Tuesday 6/1/21 @ 5:55 PM
199kj
78rpm
49%
20mph
Wednesday 4/28/21 @ 3:27 PM
✅
344kj
83rpm
60%
25mph
Wednesday 4/28/21 @ 3:26 PM
205kj
75rpm
50%
20mph
Saturday 1/23/21 @ 4:55 PM
✅
505kj
76rpm
62%
24mph
Saturday 1/23/21 @ 4:56 PM
289kj
72rpm
50%
20mph
Monday 8/31/20 @ 4:30 PM
✅
503kj
75rpm
62%
24mph
Monday 8/31/20 @ 3:44 PM
286kj
69rpm
54%
19mph
Wednesday 10/9/19 @ 7:37 PM
✅
315kj
79rpm
49%
20mph
Wednesday 7/10/19 @ 4:25 PM
307kj
70rpm
54%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
91
kj
Wednesday 1/10/24
286
kj
Monday 8/31/20