Shake and Bake

Workouts

Friday 7/28/23 @ 5:58 PM
185kj
86rpm
58%
25mph
Extra 10: Tabata Ride
Jess King
Wednesday 8/2/23 @ 9:19 PM
65kj
79rpm
40%
17mph
Saturday 2/11/23 @ 5:23 PM
163kj
73rpm
62%
24mph
10 min Climb Ride
Emma Lovewell
Saturday 2/4/23 @ 4:47 PM
68kj
78rpm
42%
17mph
Wednesday 10/26/22 @ 1:54 PM
441kj
74rpm
59%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/19/22 @ 4:10 PM
198kj
79rpm
40%
17mph
Wednesday 9/23/20 @ 4:28 PM
836kj
72rpm
67%
25mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:29 PM
360kj
80rpm
43%
18mph
Monday 8/31/20 @ 4:30 PM
503kj
75rpm
62%
24mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 8:26 PM
221kj
77rpm
44%
18mph
Saturday 6/13/20 @ 3:17 PM
304kj
76rpm
60%
23mph
20 min 90s Ride
Leanne Hainsby
Wednesday 7/29/20 @ 2:6 PM
161kj
86rpm
42%
18mph
Saturday 7/25/20 @ 4:11 PM
240kj
78rpm
52%
21mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:12 PM
176kj
79rpm
46%
19mph
Saturday 7/11/20 @ 4:15 PM
298kj
76rpm
66%
25mph
15 min Tabata Ride
Robin Arzón
Monday 7/20/20 @ 4:41 PM
118kj
72rpm
47%
18mph
Thursday 2/13/20 @ 8:11 PM
403kj
81rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:25 PM
196kj
82rpm
40%
17mph
Monday 7/29/19 @ 8:10 PM
283kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 7/25/19 @ 4:29 PM
221kj
86rpm
40%
17mph

Workouts

Extra 10: Tabata Ride
Jess King
185 kj
Friday 7/28/23
65 kj
Wednesday 8/2/23
10 min Climb Ride
Emma Lovewell
163 kj
Saturday 2/11/23
68 kj
Saturday 2/4/23
30 min Intervals & Arms Ride
Emma Lovewell
441 kj
Wednesday 10/26/22
198 kj
Monday 12/19/22
45 min Ministry of Sound: Club Anthems
Ben Alldis
836 kj
Wednesday 9/23/20
360 kj
Wednesday 9/23/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
503 kj
Monday 8/31/20
221 kj
Monday 8/31/20
20 min 90s Ride
Leanne Hainsby
304 kj
Saturday 6/13/20
161 kj
Wednesday 7/29/20
20 min 80s Rock Ride
Jess King
240 kj
Saturday 7/25/20
176 kj
Saturday 7/25/20
15 min Tabata Ride
Robin Arzón
298 kj
Saturday 7/11/20
118 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
403 kj
Thursday 2/13/20
196 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Christine D'Ercole
283 kj
Monday 7/29/19
221 kj
Thursday 7/25/19