Shake and Bake

Workouts

Wednesday 9/6/23 @ 4:1 PM
✅
131kj
79rpm
53%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 3:12 PM
75kj
81rpm
41%
18mph
Monday 2/27/23 @ 5:16 PM
✅
139kj
81rpm
53%
23mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/19/23 @ 9:41 PM
73kj
77rpm
43%
18mph
Wednesday 3/1/23 @ 5:29 PM
✅
330kj
76rpm
60%
24mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 5:31 PM
161kj
81rpm
43%
18mph
Wednesday 2/2/22 @ 5:23 PM
✅
105kj
78rpm
49%
20mph
10 min Low Impact Ride
Bradley Rose
Monday 2/28/22 @ 11:54 PM
64kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
10 min Low Impact Ride
Robin Arzón
Friday 1/1/21 @ 7:34 PM
69kj
86rpm
38%
17mph
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
224kj
78rpm
44%
18mph
Wednesday 3/10/21 @ 12:23 AM
✅
469kj
81rpm
57%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 10:0 PM
218kj
69rpm
45%
17mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:57 PM
210kj
79rpm
42%
17mph
Sunday 8/16/20 @ 2:17 PM
✅
271kj
72rpm
59%
22mph
20 min 90s Country Ride
Hannah Corbin
Saturday 7/11/20 @ 1:53 PM
123kj
76rpm
41%
16mph
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 6/21/20 @ 6:9 PM
69kj
82rpm
29%
13mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 131 kj
Wednesday 9/6/23
75 kj
Saturday 9/30/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 139 kj
Monday 2/27/23
73 kj
Sunday 3/19/23
20 min Pop Ride
Robin Arzón
✅ 330 kj
Wednesday 3/1/23
161 kj
Wednesday 3/1/23
10 min Low Impact Ride
Bradley Rose
✅ 105 kj
Wednesday 2/2/22
64 kj
Monday 2/28/22
10 min Low Impact Ride
Robin Arzón
✅ 169 kj
Tuesday 11/10/20
69 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 477 kj
Tuesday 5/4/21
224 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 469 kj
Wednesday 3/10/21
218 kj
Thursday 3/11/21
30 min Together We Ride
Robin Arzón
✅ 489 kj
Friday 9/18/20
210 kj
Saturday 9/12/20
20 min 90s Country Ride
Hannah Corbin
✅ 271 kj
Sunday 8/16/20
123 kj
Saturday 7/11/20
20 min Recovery Ride
Robin Arzón
✅ 152 kj
Tuesday 12/31/19
69 kj
Sunday 6/21/20