Shake and Bake
VS
Workouts
Friday 3/31/23 @ 5:4 PM
102kj
82rpm
54%
23mph
Saturday 3/25/23 @ 3:56 PM
✅
275kj
75rpm
57%
22mph
Saturday 3/18/23 @ 3:56 PM
✅
560kj
79rpm
62%
25mph
Saturday 3/18/23 @ 3:59 PM
422kj
72rpm
59%
23mph
Sunday 5/23/21 @ 2:39 PM
425kj
82rpm
54%
23mph
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Friday 3/10/23 @ 6:53 PM
✅
249kj
63rpm
74%
26mph
Friday 3/10/23 @ 6:53 PM
107kj
76rpm
43%
17mph
Friday 6/4/21 @ 4:30 PM
390kj
82rpm
52%
22mph
Thursday 6/3/21 @ 4:21 PM
✅
456kj
81rpm
57%
23mph
Monday 4/19/21 @ 4:13 PM
✅
93kj
75rpm
48%
19mph
Tuesday 4/27/21 @ 4:34 PM
82kj
81rpm
44%
18mph
Saturday 3/6/21 @ 4:1 PM
✅
734kj
82rpm
57%
24mph
Tuesday 8/13/19 @ 9:28 PM
600kj
82rpm
52%
22mph
Tuesday 1/5/21 @ 5:31 PM
287kj
80rpm
47%
20mph
Tuesday 1/5/21 @ 5:30 PM
✅
369kj
88rpm
48%
22mph
Monday 2/24/20 @ 9:56 PM
✅
164kj
76rpm
45%
18mph
Friday 2/7/20 @ 3:23 PM
156kj
82rpm
42%
18mph
Monday 6/3/19 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 8:52 PM
✅
266kj
87rpm
50%
22mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
VS
bossysprocket
MSP
73
Workouts
102
kj
Friday 3/31/23