Shake and Bake

Workouts

Saturday 6/12/21 @ 2:36 PM
125kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 7:38 PM
75kj
78rpm
43%
18mph
Saturday 5/29/21 @ 3:54 PM
103kj
80rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/13/21 @ 5:41 PM
67kj
80rpm
41%
17mph
Sunday 5/23/21 @ 2:39 PM
425kj
82rpm
54%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Sunday 2/28/21 @ 4:13 PM
157kj
75rpm
60%
24mph
10 min Climb Ride
Jess King
Monday 3/8/21 @ 7:38 PM
92kj
63rpm
55%
19mph
Friday 10/23/20 @ 4:31 PM
521kj
67rpm
69%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 4:25 PM
240kj
67rpm
49%
18mph
Wednesday 10/7/20 @ 4:25 PM
581kj
76rpm
66%
25mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 10/7/20 @ 4:31 PM
237kj
67rpm
50%
18mph
Sunday 4/26/20 @ 5:33 PM
199kj
53rpm
88%
26mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/12/18 @ 7:54 PM
77kj
61rpm
54%
18mph
Saturday 3/7/20 @ 5:17 PM
151kj
87rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
Wednesday 3/25/20 @ 3:51 PM
714kj
77rpm
59%
23mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:57 PM
373kj
68rpm
50%
18mph
Wednesday 10/16/19 @ 8:12 PM
353kj
81rpm
51%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph

Workouts

10 min Low Impact Ride
Jess King
125 kj
Saturday 6/12/21
75 kj
Monday 6/14/21
10 min Low Impact Ride
Leanne Hainsby
103 kj
Saturday 5/29/21
67 kj
Tuesday 4/13/21
30 min P!nk Ride
Christine D'Ercole
425 kj
Sunday 5/23/21
224 kj
Saturday 11/2/19
10 min Climb Ride
Jess King
157 kj
Sunday 2/28/21
92 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
521 kj
Friday 10/23/20
240 kj
Friday 10/23/20
30 min HIIT & Hills Ride
Ben Alldis
581 kj
Wednesday 10/7/20
237 kj
Wednesday 10/7/20
10 min Climb Ride
Jenn Sherman
199 kj
Sunday 4/26/20
77 kj
Wednesday 9/12/18
20 min Recovery Ride
Robin Arzón
151 kj
Saturday 3/7/20
121 kj
Thursday 4/16/20
45 min EDM/Electronic Dance Ride
Kendall Toole
714 kj
Wednesday 3/25/20
373 kj
Wednesday 3/25/20
30 min JLO Ride
Jess & Robin
353 kj
Wednesday 10/16/19
243 kj
Tuesday 10/15/19