Shake and Bake

Workouts

Monday 3/15/21 @ 4:32 PM
βœ…
231kj
90rpm
53%
23mph
15 min HIIT Ride
Jess King
Friday 3/19/21 @ 2:40 PM
130kj
56rpm
58%
19mph
Wednesday 6/22/22 @ 4:43 PM
βœ…
177kj
79rpm
61%
25mph
10 min Climb Ride
Jess King
Monday 6/27/22 @ 1:15 PM
128kj
62rpm
63%
22mph
Saturday 11/13/21 @ 6:16 PM
βœ…
338kj
82rpm
59%
24mph
20 min House Ride
Jess King
Sunday 12/5/21 @ 11:6 PM
109kj
57rpm
47%
16mph
Monday 9/6/21 @ 3:43 PM
βœ…
336kj
85rpm
58%
24mph
20 min 80s Ride
Cody Rigsby
Thursday 10/7/21 @ 3:13 PM
152kj
60rpm
52%
18mph
Saturday 4/4/20 @ 2:59 PM
βœ…
408kj
78rpm
56%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/25/20 @ 3:27 PM
233kj
64rpm
50%
18mph
Wednesday 3/3/21 @ 3:42 PM
βœ…
293kj
79rpm
57%
23mph
20 min 90s Ride
Jess King
Friday 11/6/20 @ 4:7 PM
188kj
55rpm
60%
19mph
Saturday 12/19/20 @ 4:56 PM
βœ…
566kj
69rpm
70%
25mph
30 min Sweat Steady Ride
Jess King
Sunday 12/20/20 @ 3:51 AM
350kj
50rpm
70%
21mph
Wednesday 5/20/20 @ 4:18 PM
βœ…
840kj
75rpm
58%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 7:42 PM
699kj
54rpm
68%
21mph
Friday 3/20/20 @ 6:48 PM
651kj
88rpm
52%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
βœ…
718kj
74rpm
61%
24mph
Sunday 2/23/20 @ 5:53 PM
βœ…
110kj
81rpm
49%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 1:31 AM
91kj
63rpm
54%
19mph

Workouts

15 min HIIT Ride
Jess King
βœ… 231 kj
Monday 3/15/21
130 kj
Friday 3/19/21
10 min Climb Ride
Jess King
βœ… 177 kj
Wednesday 6/22/22
128 kj
Monday 6/27/22
20 min House Ride
Jess King
βœ… 338 kj
Saturday 11/13/21
109 kj
Sunday 12/5/21
20 min 80s Ride
Cody Rigsby
βœ… 336 kj
Monday 9/6/21
152 kj
Thursday 10/7/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 408 kj
Saturday 4/4/20
233 kj
Saturday 4/25/20
20 min 90s Ride
Jess King
βœ… 293 kj
Wednesday 3/3/21
188 kj
Friday 11/6/20
30 min Sweat Steady Ride
Jess King
βœ… 566 kj
Saturday 12/19/20
350 kj
Sunday 12/20/20
60 min Climb Ride
Christine D'Ercole
βœ… 840 kj
Wednesday 5/20/20
699 kj
Sunday 5/24/20
45 min Intervals & Arms Ride
Cody Rigsby
651 kj
Friday 3/20/20
βœ… 718 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 110 kj
Sunday 2/23/20
91 kj
Friday 3/13/20