Shake and Bake

Workouts

Friday 6/10/22 @ 9:41 PM
✅
488kj
82rpm
58%
24mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
170kj
66rpm
43%
16mph
Friday 12/10/21 @ 4:54 PM
✅
232kj
82rpm
57%
23mph
15 min 80s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:9 AM
72kj
70rpm
39%
15mph
Tuesday 6/15/21 @ 11:22 PM
✅
333kj
82rpm
58%
24mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 10:46 AM
96kj
64rpm
41%
14mph
Wednesday 4/28/21 @ 3:27 PM
✅
344kj
83rpm
60%
25mph
20 min Pop Ride
Jess King
Tuesday 6/22/21 @ 9:15 PM
94kj
70rpm
38%
14mph
Saturday 6/12/21 @ 3:25 PM
✅
223kj
81rpm
54%
22mph
15 min Pop Ride
Jess King
Thursday 1/9/20 @ 11:5 PM
85kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:57 PM
166kj
75rpm
40%
15mph
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Sunday 3/15/20 @ 2:51 PM
✅
273kj
86rpm
52%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 9:54 PM
93kj
75rpm
36%
14mph
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
Sunday 1/5/20 @ 8:53 PM
✅
624kj
75rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:50 AM
222kj
68rpm
41%
15mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 488 kj
Friday 6/10/22
170 kj
Friday 6/10/22
15 min 80s Ride
Emma Lovewell
✅ 232 kj
Friday 12/10/21
72 kj
Saturday 12/11/21
20 min Pop Ride
Cody Rigsby
✅ 333 kj
Tuesday 6/15/21
96 kj
Thursday 6/24/21
20 min Pop Ride
Jess King
✅ 344 kj
Wednesday 4/28/21
94 kj
Tuesday 6/22/21
15 min Pop Ride
Jess King
✅ 223 kj
Saturday 6/12/21
85 kj
Thursday 1/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 540 kj
Wednesday 4/22/20
166 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 328 kj
Thursday 4/16/20
99 kj
Friday 4/17/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 273 kj
Sunday 3/15/20
93 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 403 kj
Thursday 2/13/20
157 kj
Friday 2/14/20
45 min Pop Ride
Cody Rigsby
✅ 624 kj
Sunday 1/5/20
222 kj
Tuesday 1/7/20