Shake and Bake

Workouts

Wednesday 12/1/21 @ 4:56 PM
✅
468kj
82rpm
57%
24mph
30 min Pop Ride
Robin Arzón
Friday 12/17/21 @ 11:6 AM
349kj
73rpm
64%
21mph
Sunday 6/13/21 @ 3:7 PM
241kj
85rpm
55%
23mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/19/20 @ 3:14 PM
✅
244kj
88rpm
54%
24mph
Monday 3/29/21 @ 4:32 PM
241kj
77rpm
53%
21mph
20 min HIIT Ride
Bradley Rose
Tuesday 3/30/21 @ 2:18 PM
✅
313kj
79rpm
57%
23mph
Monday 12/14/20 @ 5:11 PM
104kj
82rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 12:21 PM
✅
189kj
78rpm
53%
22mph
Saturday 8/15/20 @ 1:56 PM
170kj
75rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Monday 8/17/20 @ 12:44 PM
✅
285kj
77rpm
56%
23mph
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:7 PM
317kj
83rpm
55%
24mph
Wednesday 4/8/20 @ 2:31 PM
✅
329kj
82rpm
59%
24mph
20 min Pop Ride
Robin Arzón
Tuesday 2/25/20 @ 2:53 PM
284kj
79rpm
55%
23mph
Thursday 2/27/20 @ 8:5 PM
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 2/19/20 @ 3:31 PM
✅
127kj
80rpm
52%
22mph
Saturday 12/28/19 @ 4:36 PM
✅
425kj
73rpm
58%
22mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 1:31 PM
361kj
75rpm
54%
21mph
Friday 12/13/19 @ 8:15 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 7:41 PM
✅
70kj
76rpm
43%
17mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 468 kj
Wednesday 12/1/21
349 kj
Friday 12/17/21
15 min Tabata Ride
Robin Arzón
241 kj
Sunday 6/13/21
✅ 244 kj
Wednesday 2/19/20
20 min HIIT Ride
Bradley Rose
241 kj
Monday 3/29/21
✅ 313 kj
Tuesday 3/30/21
15 min Low Impact Ride
Kendall Toole
104 kj
Monday 12/14/20
✅ 189 kj
Tuesday 12/15/20
20 min Recovery Ride
Kendall Toole
170 kj
Saturday 8/15/20
✅ 285 kj
Monday 8/17/20
20 min Go Canada! Ride
Cody Rigsby
✅ 358 kj
Tuesday 6/30/20
317 kj
Wednesday 7/1/20
20 min Pop Ride
Robin Arzón
✅ 329 kj
Wednesday 4/8/20
284 kj
Tuesday 2/25/20
10 min Low Impact Ride
Ben Alldis
90 kj
Thursday 2/27/20
✅ 127 kj
Wednesday 2/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 425 kj
Saturday 12/28/19
361 kj
Saturday 1/4/20
10 min Low Impact Ride
Christine D'Ercole
63 kj
Friday 12/13/19
✅ 70 kj
Wednesday 1/1/20