Shake and Bake

Workouts

Thursday 10/26/23 @ 4:17 PM
✅
749kj
68rpm
67%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 12:44 PM
316kj
80rpm
41%
17mph
Saturday 11/12/22 @ 5:43 PM
✅
607kj
70rpm
61%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 12:46 PM
298kj
84rpm
38%
17mph
Monday 10/4/21 @ 4:17 PM
✅
193kj
85rpm
50%
22mph
15 min Low Impact Ride
Robin Arzón
Monday 4/11/22 @ 10:30 PM
72kj
79rpm
35%
15mph
Sunday 3/28/21 @ 2:44 PM
✅
111kj
86rpm
47%
21mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/13/21 @ 6:14 PM
54kj
82rpm
36%
15mph
Thursday 7/2/20 @ 9:12 PM
✅
892kj
64rpm
77%
26mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:34 PM
375kj
82rpm
44%
18mph
Saturday 2/8/20 @ 3:22 PM
✅
630kj
79rpm
56%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
401kj
81rpm
45%
19mph
Tuesday 6/2/20 @ 6:14 PM
✅
450kj
65rpm
82%
27mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 6:51 PM
220kj
66rpm
57%
21mph
Saturday 4/11/20 @ 3:54 PM
✅
173kj
74rpm
63%
24mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 11:52 PM
102kj
72rpm
52%
20mph
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 6:35 PM
274kj
75rpm
50%
20mph
Saturday 6/15/19 @ 3:1 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Monday 10/28/19 @ 5:28 PM
✅
244kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 749 kj
Thursday 10/26/23
316 kj
Tuesday 11/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 607 kj
Saturday 11/12/22
298 kj
Wednesday 3/1/23
15 min Low Impact Ride
Robin Arzón
✅ 193 kj
Monday 10/4/21
72 kj
Monday 4/11/22
10 min Low Impact Ride
Alex Toussaint
✅ 111 kj
Sunday 3/28/21
54 kj
Saturday 3/13/21
45 min All For One Ride
Multiple Instructors
✅ 892 kj
Thursday 7/2/20
375 kj
Monday 7/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 630 kj
Saturday 2/8/20
401 kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 450 kj
Tuesday 6/2/20
220 kj
Sunday 5/31/20
10 min Climb Ride
Ben Alldis
✅ 173 kj
Saturday 4/11/20
102 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 544 kj
Friday 5/8/20
274 kj
Monday 4/27/20
30 min Climb Ride
Christine D'Ercole
kj
Saturday 6/15/19
✅ 244 kj
Monday 10/28/19