Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:6 PM
✅
530kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/8/23 @ 1:18 AM
267kj
87rpm
36%
16mph
Sunday 2/13/22 @ 2:19 PM
✅
345kj
79rpm
50%
21mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 7/27/23 @ 12:45 AM
197kj
88rpm
37%
17mph
Friday 10/1/21 @ 8:38 AM
✅
329kj
78rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/6/22 @ 1:6 AM
183kj
94rpm
35%
16mph
Sunday 4/10/22 @ 11:52 AM
✅
533kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 12:38 AM
304kj
89rpm
37%
17mph
Saturday 1/1/22 @ 2:51 PM
✅
545kj
78rpm
52%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:59 PM
259kj
81rpm
37%
16mph
Wednesday 2/17/21 @ 6:28 PM
✅
840kj
82rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:26 PM
547kj
83rpm
44%
19mph
Sunday 10/4/20 @ 1:3 PM
✅
551kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 10:50 PM
386kj
90rpm
40%
18mph
Sunday 7/12/20 @ 5:45 PM
✅
505kj
84rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:22 AM
414kj
84rpm
43%
19mph
Wednesday 1/29/20 @ 9:57 AM
✅
507kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:23 AM
409kj
85rpm
44%
19mph
Saturday 6/1/19 @ 11:15 AM
✅
264kj
67rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:27 AM
227kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Wednesday 7/14/21
267 kj
Wednesday 11/8/23
30 min Power Zone Rock Ride
Ben Alldis
✅ 345 kj
Sunday 2/13/22
197 kj
Thursday 7/27/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 329 kj
Friday 10/1/21
183 kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 4/10/22
304 kj
Thursday 4/14/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 545 kj
Saturday 1/1/22
259 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Wednesday 2/17/21
547 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 551 kj
Sunday 10/4/20
386 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 505 kj
Sunday 7/12/20
414 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Wednesday 1/29/20
409 kj
Tuesday 1/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 264 kj
Saturday 6/1/19
227 kj
Monday 5/20/19