Shake and Bake
Workouts
Monday 1/25/21 @ 1:13 PM
412kj
78rpm
45%
19mph
Tuesday 1/26/21 @ 11:57 PM
✅
509kj
84rpm
48%
20mph
Tuesday 4/19/22 @ 11:18 AM
375kj
72rpm
47%
18mph
Saturday 1/29/22 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Thursday 12/26/19 @ 3:26 PM
447kj
82rpm
46%
20mph
Tuesday 8/20/19 @ 9:53 AM
✅
514kj
84rpm
49%
21mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Tuesday 4/27/21 @ 12:15 AM
✅
462kj
85rpm
46%
20mph
Monday 1/27/20 @ 12:28 PM
418kj
76rpm
47%
19mph
Thursday 9/24/20 @ 10:9 AM
✅
493kj
83rpm
48%
20mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Monday 1/18/21 @ 11:16 AM
✅
507kj
84rpm
48%
21mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Thursday 8/13/20 @ 10:57 AM
✅
360kj
79rpm
52%
21mph
Monday 11/11/19 @ 12:24 PM
456kj
80rpm
47%
20mph
Thursday 11/7/19 @ 8:54 PM
✅
506kj
82rpm
48%
20mph
Wednesday 7/24/19 @ 11:25 AM
47kj
65rpm
30%
15mph
Saturday 4/6/19 @ 11:20 AM
✅
54kj
73rpm
40%
15mph
Monday 5/6/19 @ 11:7 AM
277kj
77rpm
46%
18mph
Wednesday 5/1/19 @ 9:40 AM
✅
339kj
88rpm
47%
20mph
Workouts
375
kj
Tuesday 4/19/22
447
kj
Thursday 12/26/19
418
kj
Monday 1/27/20
380
kj
Tuesday 1/19/21