Shake and Bake
Workouts
Monday 1/17/22 @ 12:13 PM
535kj
69rpm
50%
19mph
Friday 1/14/22 @ 10:0 AM
✅
577kj
83rpm
46%
19mph
Friday 2/26/21 @ 1:16 PM
577kj
77rpm
47%
19mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
Thursday 10/31/19 @ 11:56 AM
441kj
78rpm
48%
20mph
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
Tuesday 9/17/19 @ 11:13 AM
467kj
79rpm
36%
20mph
Tuesday 9/17/19 @ 8:17 PM
✅
574kj
91rpm
48%
22mph
Tuesday 3/5/19 @ 1:2 PM
380kj
83rpm
43%
18mph
Sunday 2/17/19 @ 11:35 AM
✅
435kj
84rpm
45%
20mph
Friday 4/20/18 @ 12:43 PM
405kj
79rpm
40%
17mph
Friday 12/28/18 @ 12:37 PM
✅
614kj
87rpm
46%
20mph
Monday 12/3/18 @ 1:47 PM
381kj
82rpm
43%
18mph
Thursday 8/30/18 @ 10:59 AM
✅
445kj
85rpm
46%
20mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
Wednesday 5/16/18 @ 1:6 PM
318kj
68rpm
48%
17mph
Tuesday 3/20/18 @ 9:47 AM
✅
435kj
71rpm
51%
20mph
Saturday 4/21/18 @ 12:41 PM
319kj
71rpm
44%
17mph
Sunday 4/22/18 @ 11:0 AM
✅
358kj
82rpm
41%
17mph
Workouts
535
kj
Monday 1/17/22
441
kj
Thursday 10/31/19
380
kj
Tuesday 3/5/19
405
kj
Friday 4/20/18
381
kj
Monday 12/3/18
383
kj
Wednesday 10/3/18