Shake and Bake
Workouts
Friday 1/29/21 @ 12:55 PM
✅
257kj
74rpm
47%
18mph
Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
Wednesday 12/23/20 @ 12:24 PM
✅
280kj
82rpm
45%
19mph
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Wednesday 11/17/21 @ 12:17 PM
✅
392kj
77rpm
45%
18mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Friday 11/13/20 @ 12:47 PM
✅
367kj
74rpm
46%
18mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Sunday 10/6/19 @ 11:5 AM
✅
614kj
81rpm
35%
20mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Thursday 4/23/20 @ 10:43 AM
✅
429kj
85rpm
44%
19mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Thursday 9/5/19 @ 11:1 AM
✅
462kj
78rpm
36%
20mph
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Wednesday 6/19/19 @ 11:30 AM
✅
332kj
80rpm
41%
17mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
Thursday 10/4/18 @ 12:24 PM
✅
391kj
82rpm
44%
19mph
Sunday 3/24/19 @ 7:3 PM
239kj
91rpm
33%
15mph
Sunday 3/17/19 @ 12:26 PM
✅
512kj
82rpm
44%
18mph
Friday 3/22/19 @ 12:57 PM
317kj
86rpm
35%
15mph
Workouts
124
kj
Sunday 2/12/23
135
kj
Wednesday 1/18/23
281
kj
Thursday 11/19/20
300
kj
Monday 11/9/20
239
kj
Sunday 3/24/19
317
kj
Friday 3/22/19