Shake and Bake
Workouts
Friday 12/10/21 @ 12:30 PM
397kj
77rpm
46%
19mph
Thursday 11/5/20 @ 11:58 AM
✅
515kj
87rpm
47%
21mph
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Saturday 1/9/21 @ 2:49 PM
✅
696kj
88rpm
47%
21mph
Friday 5/15/20 @ 11:9 AM
592kj
81rpm
46%
20mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Friday 8/9/19 @ 12:45 PM
✅
320kj
83rpm
48%
20mph
Saturday 2/9/19 @ 5:35 PM
745kj
83rpm
47%
20mph
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
Thursday 1/2/20 @ 12:48 PM
582kj
80rpm
47%
20mph
Saturday 9/26/20 @ 1:44 PM
✅
715kj
87rpm
48%
21mph
Thursday 5/21/20 @ 11:26 AM
295kj
79rpm
47%
19mph
Friday 9/25/20 @ 10:48 AM
✅
366kj
88rpm
48%
21mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Tuesday 9/22/20 @ 11:7 AM
✅
337kj
88rpm
47%
21mph
Monday 4/29/19 @ 11:3 AM
353kj
70rpm
45%
16mph
Thursday 2/7/19 @ 10:51 AM
✅
455kj
85rpm
45%
19mph
Wednesday 5/23/18 @ 12:13 PM
276kj
67rpm
46%
16mph
Friday 5/18/18 @ 9:36 AM
✅
367kj
86rpm
43%
18mph
Workouts
397
kj
Friday 12/10/21
545
kj
Friday 11/26/21
592
kj
Friday 5/15/20
257
kj
Monday 12/21/20
745
kj
Saturday 2/9/19
582
kj
Thursday 1/2/20
267
kj
Monday 9/16/19