Shake and Bake
Workouts
Friday 8/23/19 @ 11:16 AM
573kj
80rpm
34%
19mph
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Wednesday 6/12/19 @ 11:26 AM
60kj
80rpm
38%
16mph
Wednesday 4/3/19 @ 12:53 PM
✅
65kj
86rpm
38%
17mph
Friday 4/19/19 @ 11:33 AM
420kj
79rpm
45%
19mph
Saturday 4/20/19 @ 12:5 PM
✅
430kj
82rpm
44%
19mph
Friday 2/22/19 @ 12:54 PM
410kj
77rpm
47%
19mph
Monday 10/1/18 @ 2:46 PM
✅
419kj
79rpm
46%
19mph
Saturday 12/8/18 @ 2:32 PM
298kj
75rpm
42%
17mph
Friday 12/7/18 @ 1:32 PM
✅
302kj
79rpm
41%
17mph
Friday 11/30/18 @ 1:28 PM
543kj
79rpm
44%
18mph
Wednesday 11/28/18 @ 1:36 PM
✅
591kj
82rpm
45%
19mph
Monday 8/7/17 @ 12:55 AM
0kj
0rpm
43%
0mph
Saturday 8/11/18 @ 1:6 PM
✅
501kj
78rpm
45%
18mph
Thursday 3/15/18 @ 12:36 PM
320kj
76rpm
42%
17mph
Sunday 7/8/18 @ 12:41 PM
✅
417kj
88rpm
42%
19mph
Saturday 4/7/18 @ 1:5 PM
212kj
74rpm
52%
20mph
Friday 6/1/18 @ 1:23 PM
✅
251kj
93rpm
47%
22mph
Thursday 3/8/18 @ 8:55 PM
212kj
80rpm
41%
17mph
Wednesday 3/7/18 @ 2:32 PM
✅
245kj
84rpm
43%
18mph
Workouts
573
kj
Friday 8/23/19
420
kj
Friday 4/19/19