Shake and Bake

Workouts

Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:53 PM
✅
433kj
85rpm
45%
19mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 6:36 PM
✅
705kj
83rpm
49%
21mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 2:15 PM
✅
471kj
89rpm
43%
19mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:16 AM
✅
483kj
87rpm
46%
20mph
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 PM
✅
309kj
85rpm
46%
20mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 7:14 PM
✅
545kj
86rpm
49%
21mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:46 PM
✅
1079kj
82rpm
50%
21mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:13 PM
✅
501kj
90rpm
44%
20mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:44 PM
✅
505kj
86rpm
47%
20mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:57 AM
✅
562kj
85rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Wednesday 4/21/21
✅ 433 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
✅ 705 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
✅ 471 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 2/28/20
✅ 483 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 9/3/20
✅ 309 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 7/21/20
✅ 545 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 1079 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 501 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/13/20
✅ 505 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 8/26/19
✅ 562 kj
Tuesday 8/27/19