Shake and Bake

Workouts

Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:58 PM
82kj
81rpm
37%
16mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 9/8/20
309 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 6/26/20
403 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/16/21
✅ 301 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Friday 2/14/20
190 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 11/14/19
401 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 10/16/20
187 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 1/31/20
408 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 12/19/19
82 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 8/27/19
300 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/21/19
299 kj
Tuesday 8/20/19