Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
Sunday 5/16/21 @ 4:18 PM
✅
286kj
88rpm
43%
19mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 9:9 PM
226kj
79rpm
43%
17mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 5:20 PM
231kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
355kj
79rpm
43%
18mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:31 PM
454kj
74rpm
44%
17mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
✅
513kj
81rpm
43%
18mph
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:17 PM
297kj
83rpm
39%
17mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 11:54 PM
283kj
80rpm
39%
16mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 3/23/20
309 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Friday 9/6/19
136 kj
Monday 1/30/23
30 min The Chicks Ride
Christine D'Ercole
✅ 286 kj
Sunday 5/16/21
226 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/9/20
231 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
355 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 11/23/20
454 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Monday 5/4/20
✅ 513 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 1/21/20
297 kj
Thursday 1/16/20
45 min Climb Ride
Matt Wilpers
✅ 450 kj
Friday 11/29/19
283 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
271 kj
Saturday 11/30/19