Shake and Bake

Workouts

Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
Sunday 5/16/21 @ 4:18 PM
✅
286kj
88rpm
43%
19mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/18/21 @ 5:18 PM
146kj
85rpm
34%
15mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 6:10 PM
✅
464kj
84rpm
41%
18mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 3:40 PM
238kj
84rpm
41%
18mph
Wednesday 3/27/19 @ 3:31 AM
✅
256kj
73rpm
48%
18mph
30 min HIIT Ride
Cody Rigsby
Thursday 3/21/19 @ 3:30 PM
237kj
74rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Wednesday 8/5/20
454 kj
Saturday 12/21/19
30 min The Chicks Ride
Christine D'Ercole
✅ 286 kj
Sunday 5/16/21
146 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Friday 2/14/20
229 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Sunday 9/27/20
✅ 464 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 8/31/20
488 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
466 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Wednesday 4/15/20
350 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 10/2/19
327 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Friday 9/6/19
238 kj
Monday 9/9/19
30 min HIIT Ride
Cody Rigsby
✅ 256 kj
Wednesday 3/27/19
237 kj
Thursday 3/21/19