Shake and Bake

Workouts

Thursday 6/10/21 @ 2:13 PM
βœ…
221kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
Thursday 11/5/20 @ 3:53 PM
βœ…
287kj
90rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:6 PM
224kj
88rpm
39%
18mph
Tuesday 11/17/20 @ 7:35 PM
βœ…
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 10:20 PM
βœ…
291kj
56rpm
41%
12mph
Sunday 9/27/20 @ 6:47 PM
βœ…
279kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/3/20 @ 8:46 PM
220kj
88rpm
39%
17mph
Thursday 4/29/21 @ 2:41 PM
βœ…
386kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 6:50 PM
317kj
79rpm
41%
17mph
Monday 9/28/20 @ 4:53 PM
βœ…
381kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:27 PM
329kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 221 kj
Thursday 6/10/21
190 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 287 kj
Thursday 11/5/20
224 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 420 kj
Tuesday 11/17/20
263 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/31/21
βœ… 291 kj
Monday 11/1/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 279 kj
Sunday 9/27/20
220 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Thursday 4/29/21
317 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 9/28/20
329 kj
Tuesday 9/29/20