Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:26 PM
138kj
83rpm
28%
12mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:35 AM
141kj
77rpm
30%
12mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:53 PM
173kj
74rpm
34%
13mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:58 PM
169kj
76rpm
33%
13mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:13 PM
129kj
81rpm
27%
12mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:54 PM
181kj
77rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 3/23/20
152 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/9/20
102 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
138 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 11/23/20
201 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 5/4/20
205 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 1/21/20
141 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
✅ 450 kj
Friday 11/29/19
173 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
169 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/25/19
129 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 8/25/19
181 kj
Saturday 8/24/19