Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:34 AM
✅
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 11/5/21 @ 11:32 PM
45kj
69rpm
38%
14mph
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
Saturday 12/14/19 @ 12:15 PM
135kj
83rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 3:24 PM
✅
162kj
86rpm
42%
18mph
Monday 8/19/19 @ 11:30 AM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
Wednesday 5/1/19 @ 12:27 PM
✅
142kj
78rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 7:47 PM
120kj
79rpm
44%
18mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 7:45 PM
484kj
79rpm
44%
18mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:7 PM
247kj
81rpm
37%
15mph
Sunday 1/27/19 @ 2:37 PM
✅
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:56 PM
328kj
91rpm
38%
18mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 6:20 PM
344kj
85rpm
36%
16mph
Sunday 12/9/18 @ 12:13 PM
65kj
81rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/8/18 @ 3:48 AM
✅
67kj
85rpm
39%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 51 kj
Wednesday 11/3/21
45 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
448 kj
Thursday 2/7/19
✅ 491 kj
Monday 6/8/20
20 min Holiday Ride
Denis Morton
135 kj
Saturday 12/14/19
✅ 162 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 8/19/19
326 kj
Monday 8/19/19
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Wednesday 5/1/19
120 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Tuesday 4/30/19
484 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 2/11/19
247 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 1/27/19
328 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Tuesday 1/15/19
344 kj
Friday 1/18/19
10 min Low Impact Ride
Emma Lovewell
65 kj
Sunday 12/9/18
✅ 67 kj
Saturday 12/8/18