Shake and Bake
Workouts
Monday 11/8/21 @ 8:58 AM
379kj
75rpm
42%
16mph
Monday 12/28/20 @ 6:50 PM
✅
482kj
86rpm
42%
18mph
Sunday 7/21/19 @ 11:25 AM
60kj
83rpm
38%
16mph
Friday 8/30/19 @ 4:12 PM
✅
71kj
86rpm
39%
17mph
Saturday 6/23/18 @ 12:32 PM
✅
526kj
86rpm
43%
19mph
Monday 7/29/19 @ 2:14 PM
459kj
82rpm
42%
18mph
Tuesday 12/25/18 @ 11:52 AM
✅
65kj
83rpm
39%
17mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Friday 4/26/19 @ 12:56 PM
✅
305kj
83rpm
46%
20mph
Tuesday 6/11/19 @ 10:55 AM
243kj
85rpm
41%
18mph
Friday 4/12/19 @ 12:35 PM
✅
450kj
84rpm
45%
19mph
Wednesday 4/3/19 @ 10:19 AM
356kj
88rpm
39%
18mph
Saturday 1/26/19 @ 1:41 PM
✅
594kj
86rpm
46%
20mph
Thursday 1/24/19 @ 11:42 PM
401kj
82rpm
40%
17mph
Thursday 7/26/18 @ 6:56 PM
✅
434kj
90rpm
43%
19mph
Tuesday 7/24/18 @ 10:0 AM
277kj
87rpm
37%
16mph
Friday 9/7/18 @ 12:53 PM
✅
586kj
84rpm
46%
20mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 8:48 PM
✅
437kj
87rpm
44%
19mph
Tuesday 7/3/18 @ 1:29 PM
284kj
84rpm
38%
16mph
Workouts
379
kj
Monday 11/8/21
459
kj
Monday 7/29/19
401
kj
Thursday 1/24/19