Shake and Bake

Workouts

Thursday 12/3/20 @ 11:19 AM
281kj
86rpm
30%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 6:44 PM
✅
338kj
87rpm
38%
17mph
Saturday 11/21/20 @ 6:27 PM
404kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:14 PM
✅
481kj
81rpm
43%
18mph
Sunday 1/31/21 @ 6:50 PM
371kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:57 PM
✅
428kj
81rpm
41%
17mph
Friday 7/24/20 @ 11:4 AM
151kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:53 PM
✅
183kj
93rpm
35%
16mph
Friday 9/25/20 @ 10:37 AM
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:28 PM
✅
429kj
84rpm
40%
17mph
Monday 9/7/20 @ 6:49 PM
308kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:9 PM
✅
341kj
79rpm
43%
17mph
Sunday 8/23/20 @ 5:53 PM
384kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:32 PM
✅
433kj
81rpm
42%
17mph
Sunday 4/12/20 @ 7:15 PM
154kj
87rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 9:49 PM
✅
209kj
82rpm
40%
17mph
Friday 1/10/20 @ 1:30 AM
157kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 5/15/20 @ 4:32 PM
✅
219kj
76rpm
44%
17mph
Saturday 12/14/19 @ 2:44 PM
131kj
70rpm
37%
14mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 11:52 PM
✅
193kj
71rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 12/3/20
✅ 338 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 11/21/20
✅ 481 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Denis Morton
371 kj
Sunday 1/31/21
✅ 428 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 7/24/20
✅ 183 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 9/25/20
✅ 429 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 9/7/20
✅ 341 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 8/23/20
✅ 433 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Sunday 4/12/20
✅ 209 kj
Monday 7/6/20
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Friday 1/10/20
✅ 219 kj
Friday 5/15/20
30 min Holiday Ride
Kendall Toole
131 kj
Saturday 12/14/19
✅ 193 kj
Monday 12/9/19