Shake and Bake

Workouts

Thursday 11/11/21 @ 9:10 PM
✅
495kj
76rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 11:2 AM
377kj
0rpm
0%
0mph
Thursday 4/29/21 @ 11:58 AM
✅
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:3 AM
479kj
126rpm
0%
0mph
Friday 9/25/20 @ 9:7 AM
✅
529kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:0 PM
508kj
128rpm
0%
0mph
Thursday 12/24/20 @ 12:56 PM
✅
295kj
73rpm
51%
20mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 12:35 PM
152kj
0rpm
0%
0mph
Monday 11/30/20 @ 10:14 AM
✅
467kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:57 AM
384kj
0rpm
0%
0mph
Wednesday 10/28/20 @ 9:7 AM
✅
382kj
80rpm
45%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/24/20 @ 10:53 AM
343kj
0rpm
0%
0mph
Friday 8/28/20 @ 1:31 PM
✅
554kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 12:6 PM
443kj
119rpm
0%
0mph
Wednesday 7/29/20 @ 12:43 PM
✅
393kj
72rpm
47%
17mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/20/20 @ 9:53 AM
326kj
0rpm
0%
0mph
Tuesday 7/21/20 @ 11:59 AM
✅
291kj
80rpm
47%
19mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 7/22/20 @ 10:8 AM
226kj
0rpm
0%
0mph
Monday 6/8/20 @ 2:25 PM
✅
372kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 10:22 AM
363kj
125rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 495 kj
Thursday 11/11/21
377 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Thursday 4/29/21
479 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 9/25/20
508 kj
Thursday 3/4/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 295 kj
Thursday 12/24/20
152 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 11/30/20
384 kj
Wednesday 10/7/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 382 kj
Wednesday 10/28/20
343 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Friday 8/28/20
443 kj
Tuesday 12/31/19
45 min Intervals & Arms Ride
Ally Love
✅ 393 kj
Wednesday 7/29/20
326 kj
Thursday 8/20/20
30 min HIIT & Hills Ride
Denis Morton
✅ 291 kj
Tuesday 7/21/20
226 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Monday 6/8/20
363 kj
Tuesday 1/14/20