Shake and Bake
VS
Workouts
Sunday 4/18/21 @ 2:41 PM
✅
466kj
79rpm
49%
20mph
Tuesday 6/4/24 @ 10:0 AM
445kj
82rpm
46%
20mph
Wednesday 9/9/20 @ 9:2 AM
445kj
85rpm
45%
20mph
Sunday 5/19/24 @ 10:25 AM
✅
465kj
82rpm
47%
20mph
Wednesday 2/3/21 @ 10:20 AM
✅
480kj
89rpm
45%
20mph
Monday 4/3/23 @ 8:28 AM
449kj
82rpm
46%
20mph
Wednesday 8/26/20 @ 10:38 AM
407kj
79rpm
47%
19mph
Wednesday 8/17/22 @ 9:40 AM
✅
479kj
83rpm
47%
20mph
Thursday 2/25/21 @ 10:14 AM
275kj
84rpm
44%
19mph
Friday 2/25/22 @ 10:58 AM
✅
280kj
88rpm
43%
19mph
Monday 1/17/22 @ 9:22 PM
✅
456kj
75rpm
49%
19mph
Monday 8/2/21 @ 10:22 AM
428kj
81rpm
46%
19mph
Friday 1/7/22 @ 10:54 PM
✅
451kj
74rpm
50%
19mph
Monday 1/10/22 @ 10:23 AM
440kj
86rpm
45%
20mph
Thursday 8/13/20 @ 1:9 PM
575kj
80rpm
47%
19mph
Saturday 8/21/21 @ 9:25 AM
✅
584kj
85rpm
45%
20mph
Tuesday 5/25/21 @ 7:16 PM
✅
661kj
81rpm
49%
20mph
Wednesday 5/26/21 @ 9:56 AM
553kj
87rpm
43%
19mph
Monday 9/21/20 @ 9:6 AM
✅
424kj
79rpm
46%
19mph
Monday 9/21/20 @ 10:23 AM
361kj
83rpm
42%
18mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
445
kj
Tuesday 6/4/24
449
kj
Monday 4/3/23
407
kj
Wednesday 8/26/20
275
kj
Thursday 2/25/21