Shake and Bake

Workouts

Sunday 7/30/23 @ 12:38 PM
74kj
58rpm
33%
10mph
30 min Barbie Ride
Olivia Amato
Friday 8/4/23 @ 11:5 AM
✅
150kj
71rpm
38%
15mph
Saturday 6/18/22 @ 11:38 AM
✅
258kj
0rpm
0%
0mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 10:42 AM
164kj
66rpm
42%
15mph
Monday 3/28/22 @ 10:43 AM
95kj
52rpm
40%
11mph
30 min Reba McEntire Ride
Jess King
Thursday 3/24/22 @ 9:20 AM
✅
169kj
72rpm
41%
16mph
Monday 1/3/22 @ 11:29 AM
98kj
63rpm
34%
12mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Saturday 1/1/22 @ 3:36 PM
✅
161kj
73rpm
39%
15mph
Saturday 1/23/21 @ 2:25 PM
82kj
65rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:59 PM
✅
96kj
74rpm
37%
14mph
Wednesday 1/20/21 @ 12:28 AM
91kj
69rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:55 PM
✅
128kj
70rpm
37%
14mph
Sunday 10/4/20 @ 12:41 PM
66kj
36rpm
33%
7mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 10:28 AM
✅
103kj
44rpm
40%
9mph
Wednesday 7/22/20 @ 11:9 AM
140kj
59rpm
34%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:21 PM
✅
227kj
73rpm
39%
15mph
Monday 1/13/20 @ 11:45 AM
118kj
61rpm
39%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:19 AM
✅
141kj
73rpm
38%
15mph
Thursday 12/26/19 @ 11:53 AM
121kj
65rpm
38%
13mph
30 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 11:29 AM
✅
136kj
71rpm
38%
14mph

Workouts

30 min Barbie Ride
Olivia Amato
74 kj
Sunday 7/30/23
✅ 150 kj
Friday 8/4/23
30 min Pop Ride
Robin Arzón
✅ 258 kj
Saturday 6/18/22
164 kj
Tuesday 6/14/22
30 min Reba McEntire Ride
Jess King
95 kj
Monday 3/28/22
✅ 169 kj
Thursday 3/24/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
98 kj
Monday 1/3/22
✅ 161 kj
Saturday 1/1/22
20 min Pop Ride
Cody Rigsby
82 kj
Saturday 1/23/21
✅ 96 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
91 kj
Wednesday 1/20/21
✅ 128 kj
Tuesday 2/2/21
30 min Bike Bootcamp: Full Body
Robin Arzón
66 kj
Sunday 10/4/20
✅ 103 kj
Wednesday 9/16/20
45 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 7/22/20
✅ 227 kj
Saturday 7/18/20
30 min Two for One: Groove Ride
Cody & Emma
118 kj
Monday 1/13/20
✅ 141 kj
Saturday 1/11/20
30 min Pop Ride
Robin Arzón
121 kj
Thursday 12/26/19
✅ 136 kj
Friday 1/3/20